Being at the helm of a business can be extremely hard work, so it’s important to have hobbies and activities that you like diverting attention to in your downtime. Some hobbies may be effective stress busters, which is invaluable. Stress can be detrimental to workplace performance
and can lead to a decline in important attributes such as time management and focus. Therefore, it’s important to take time each week to do stuff that you enjoy, body and mind to feel recharged and refreshed.
But what if some of your hobbies could make you better at your job? Well, certain hobbies can actually directly translate into your work life. Let's take a look at them.
Exercising dramatically reduces stress
By avoiding stress in the first place, you can keep focused and motivated at work, which is a complete win-win situation. One of the most effective ways to reduce stress is to exercise frequently. But why does it work? Well, exercise has been shown to release healthy chemicals in the brain which actually repair the brain after stressful periods.
And it’s becoming increasingly easy to find the perfect spot to unwind and exercise throughout the Caribbean, with ample spa and fitness retreat hotels operating throughout the region.
Playing poker can sharpen your critical decision making
To win in poker requires many of the same skills it takes to succeed in business: you should know the numbers inside out, you need to be able to understand people’s body language, and you should know when to push or call it a day and try something new.
Just like in business, there are many different personality and trait types within the ranks of poker players, so much so that 888poker have rounded them up and analysed them
. But what’s interesting here is that the worlds of poker and business aren’t too far apart. Regularly playing poker can reveal a lot about how you deal with sudden, acute pressure, but will also let you sharpen your risk assessment and people reading skills.
Poker is also something that’s growing in popularity throughout the Caribbean thanks to online and bricks-and-mortar casinos as well as big hitters visiting for some prestigious poker tours.
Reading regularly can make you smarter
Solid reading skills are critical to being successful in business, especially when it comes to communicating and interpreting information. In addition to this, it is also thought that reading regularly may directly contribute to a person’s intelligence
, with it being extremely useful for improving emotional and lateral thinking.
With this in mind, reading regularly looks like a great idea, but the benefits do not stop there. Some of the leading lights in business have published memoirs and nonfiction books that deliver insights into how they operate - within the past year, there have been many great titles worth checking out
. These will equip you with the latest business tips, tricks and theory that will allow you to carry out your business more effectively.
It’s important to take some time out from work, and you shouldn’t view this as time lost or wasted, but rather as an investment into your well-being and even your skills. Ultimately, it will reduce the risk of burning out and make you more effective in your career in the long term.